Body Sculpting or Sleep

Body Sculpting: Tone and Reshape Your Body in 6 Weeks!

Author: Chrissie Gallagher Mundy

Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching
routines provides an all-around, thorough workout. Assess your natural body type, posture, and fitness level to determine the most effective form of training, and address specific problem areas, in particular the thighs, stomach, and butt. Corrective exercises for trimming down after pregnancy and strengthening a bad back complete this simple yet highly effective plan. It's the perfect
program for those on the go.

Table of Contents:

	Introduction	6
	Body sculpting basics	8
	Assessing your shape	22
	Problem areas	36
	Stomach and waist	40
	Bottom and hips	58
	Legs and thighs	76
	Arms and upper body	94
	Corrective shaping	114
	Post-natal exercises	118
	Bad backs	122
	Increased flexibility	124
	Index	126
	Acknowledgements	128

Books about: Crafting and Executing Strategy or Leadership and the One Minute Manager

Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep

Author: J Paul Caldwell

Revised and updated for 2003.

Although we often take sleep for granted, each of us, at some point in our lives, has had difficulty sleeping. From young children having nightmares to seniors experiencing insomnia, sleep deprivation is a common problem across all ages. In this comprehensive book, Caldwell helps readers understand what makes or breaks a good night's sleep, and offers clear advice on how to achieve better sleep.

Sleep discusses:

• The effects of diet, exercise and sex on sleep patterns
  
• The effects of shift work, jet lag and Seasonal Affective Disorder
  
• What causes snoring and sleep apnea
  
• Sleep disorders in the most vulnerable: children and seniors
  
• Drugs and sleep -- what interferes and what helps
  
• Treatment of major kinds of sleep disorders
  
• The functions of rest, dreams and sleep
  

Complete with up-to-date case studies, diagrams and sidebars, Sleep is your guide to enjoying a healthier mind and body.

April 11, 2000 - Montgomery Advertiser

Helps readers understand what makes or breaks a good night's sleep ... and offers clear advice on how to achieve better sleep.