You Can Heal Your Life
Author: Louise L Hay
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.
An excerpt from You Can Heal Your Life:
Life Is Really Very Simple. What We Give Out, We Get Back
What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Author: Carolyn Bernstein
You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her seventeen years as a Harvard Medical School faculty member and practicing neurologist.
Praised for her excellence and compassion, the founder of the Women's Headache Center near Boston, and a migraine sufferer herself, Dr. Bernstein has helped hundreds of her patients get better. Now, with The Migraine Brain, the most comprehensive, up-to-the-minute book on migraines ever written, you will be able to do the same -- reduce the frequency and intensity of your migraines, learn how to prevent and curtail them and how to recover from them more quickly, and mitigate migraine's effects on every aspect of your life: in the workplace and at home and during sex and travel. Every migraine is different because everyone who gets a migraine has a distinctive "Migraine Brain" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines.
Dr. Bernstein also explains why migraines happen, why they are so often misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share ahypersensitivity to stimuli -- the Migraine Brain can actually look different from others on a brain scan -- and is more likely to experience a cascade of neurological reactions that give rise to the common clusters of migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback, and an exercise regimen.
With the extraordinarily thorough recommendations of The Migraine Brain in your hands, you will be fully equipped with all the latest information you need to understand migraines and to help your family and co-workers understand that migraine isn't just a headache: it's a serious, yet treatable disease.
Publishers Weekly
Bernstein, a neurologist who suffered her first migraines in her 20s, teaches at Harvard Medical School and is on staff at the Cambridge Health Alliance, where she founded the Women's Headache Center. With journalist McArdle, she presents a clear and comprehensive analysis of the migraine brain. Noting that there are about 30 million migraine sufferers in the U.S., Bernstein reveals that migraine is a complex neurological disease that affects the central nervous system. A severe headache is just one of its symptoms: others may be nausea, vomiting, visual changes or sensitivity to light or sound: the authors help readers identify the triggers that can bring on an attack (such as stress, insufficient sleep, menstrual periods or a host of other factors). Bernstein then helps the "migraineur" develop a personalized plan to "prevent, abort, or rescue." The authors include research on the new "triptan" meds, which can interrupt the neurochemical reaction of an attack and halt a migraine in its tracks, as well as info on preventive medications (i.e., beta-blockers and antidepressants) and such alternative methods as biofeedback and acupuncture. Bernstein approaches the reader as she might patients-"creatively, scientifically and sympathetically"-offering a range of tactics and treatments to help migraine sufferers control and mitigate their pain. (Sept.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.Elizabeth J. Eastwood - Library Journal
The significant number of migraine sufferers in the United States indicates that this up-to-date book will be a highly valued guide, as it offers the realistic message that having migraines is a neurological and biochemical occurrence that individuals cannot cure but can learn to treat proactively. Bernstein, herself a migraine sufferer, is a practicing neurologist and the founder of the Women's Headache Center at the Cambridge Health Alliance, and these credentials make her an empathetic authority. In this empowering book, simple definitions of medical terms increase understanding for lay readers and deflect feelings of isolation, as does the use of quotations from those with migraines. Informative chapters on what migraines are, pinpointing your personal triggers, living with a migraineur, work and traveling, and finding the right doctor (including what your doctor should not do) complement sections detailing both conventional and alternative health care and practical suggestions, e.g., keeping a headache diary. This would be a good replacement for Christina Peterson's 1999 book, The Women's Migraine Survival Guide. Recommended for public and consumer health libraries.
Table of Contents:
Introduction-"I'd Rather Die Than Get Another Migraine" 1Migraine Quiz 7
Part 1
Is Yours a Migraine? 13
The Migraine Checklist 21
Or . . . Is It a Tension Headache? 27
Mixed Headaches 28
Sinus Headache-Migraine in Disguise? 29
Other Kinds of Headaches 32
Kinds of Migraine 34
When to Call a Doctor-Beware of Change 37
The Migraine Brain: How It's Different-and What That Means for You 40
Cortical Spreading Depression-the New Science of Migraine 41
Questions for the Doctor 45
The Trigeminal Nerve 46
Migraine and Seizure 48
The Genetic Link 49
The Heart-Migraine Connection: "PFO" 49
Your Migraine Brain May Change Over Time 50
What Migraine Is Not 51
A Strange, Fascinating Disease 52
Migraine Lore, Famous Migraineurs, and More 54
The Four Stages of a Migraine 58
The Four Stages 59
Prodrome 60
Aura-Visual and Other Changes 62
The Main Migraine or Pain Phase 66
Postdrome, orthe Migraine Hangover 69
Building Your Migraine Profile 70
Your Migraine Triggers 73
What's Your List of Triggers? 73
The Headache Diary 77
How to Avoid Your Triggers 80
My Personal Top Ten Migraine Triggers 97
Female Hormones and Migraines Through the Life Cycle 101
The Role of Female Hormones 102
Are Your Migraines Related to Menstruation? 105
Migraines During Your Life Cycle 115
Planning for Pregnancy 115
Pregnancy 116
Perimenopause 122
Menopause 123
Men's Migraines 124
Important News for Men with Migraine 129
Men: Taking Care of Your Health 134
Part 2
Measuring Your Migraine: The Best Self-Tests 139
Your Migraine Toolbox 141
How to Find the Right Doctor 145
What Kind of Doctor Should You Choose? 148
How to Find a Headache Specialist 149
If You Can't Find a Headache Specialist 151
The First Appointment 152
Medicines That Work 160
A Variety of Migraine Medications 161
Prevent, Abort, Rescue-the Three Types of Drugs 161
Preventive Drugs 162
Abortive Drugs 171
Rescue Drugs 176
Over-the-Counter Drugs 177
Surgery and Other Options 181
When You Have to Go to the Emergency Room 183
How to Make Your ER Visit Successful-A Signed Doctor's Form 187
What to Take with You to ER-Your ER Kit 188
If You Are Admitted to the Hospital 189
Recovering from Migraine 190
In-Patient Treatment for Migraine 192
Complementary and Alternative Treatments 193
Biofeedback 198
Other Relaxation Techniques 200
Acupuncture 201
Yoga 204
Meditation 206
Massage 208
Ice Massage 209
Magnesium 209
Riboflavin, Coenzyme Q10 210
Herbs and Herbal Supplements 210
Energy Healing 213
Your Personal Wellness Plan
Introduction 215
Eight Steps to Wellness for Your Migraine Brain 218
Exercise, Sleep, Nutrition, Relaxation 219
Exercise 219
Sleep 229
Healthy Eating 236
Relaxation and Stress Reduction 242
Family, Home, Sex, Mental Health 246
Living with a Migraineur 247
How to Make Your Home Migraine-Free 254
Sex and Migraines 259
Mental Health and Migraine 261
Migraines, Work, and Travel 273
Work 273
Travel 284
Migraine Makeover: Creating Your Own Personal Migraine Plan 295
Migraine Makeover: My Personal Treatment Plan 310
Appendix 319
Index 337
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