Body Art Book Gift Set or Top 100 Zone Foods

Body Art Book & Gift Set

Author: Adrienne Burk

Create beautiful body art using our temporary tattoos, body jewels, and inspiring patterns!

Decorating your body with any kind of art is a great form of self expression. You can easily alter your appearance by trying these dazzling body jewels and artistic temporary tattoos. Then check the colorfully photographed book for information about other forms of skin adornments – from mehndi to bindi dots – and become inspired by the meaning behind certain symbols. Look through the stunning patterns that can be traced on to your skin and make them your own.

This superb gift set contains:

• 2 temporary tattoos for arm- or ankle-bands
• 2 large temporary tattoos, perfect for the back or shoulder
• 2 sheets of smaller temporary tattoos
• Adhesive body jewels
• 64-page, all-in-color Body Art book
• 35 design patterns

See also: Food and Philosophy or Heartbreak Grape

Top 100 Zone Foods: The Zone Food Science Ranking System

Author: Barry Sears

With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time.

The Top 100 Zone Foods features:

• The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value
• 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information
• A Day in the Zone, complete with typical delicious meals and their timing

Live in the Zone -- and enjoy improved health, vitality, and strength!

Table of Contents:

	Introduction	ix
1	Making the Top 100	1
2	Your Zone Primer	8
3	The Healthiest Foods in the World	19
4	The Top 100 Zone Foods	32
5	Eating Out or Dining In	254
6	Zone Supplements	261
7	Food and Hormones	267
8	The Zone vs. Other Diets	274
9	Motivation for a Lifetime in the Zone	281
	Appendixes
A	Technical Support	285
B	All About Carbohydrates	287
C	Using Zone Food Blocks for Making Zone Meals	296
D	Zone Diet Validation Studies	303
E	References	307
	Index	314