Growing up with Divorce or Inner Focus Outer Power

Growing up with Divorce: Helping Your Child Avoid Immediate and Later Emotional Problems

Author: Neil Kalter

THE CLASSIC WORK ON HELPING CHILDREN OVERCOME THE TRAUMA OF DIVORCE

For many years, Growing Up With Divorce has offered divorced parents transformative insight, solace, and practical guidance on how to help their children cope with the stresses caused by marital separation.

Every child is unique, yet there are certain common reactions to the stresses of divorce — anger, a sense of divided loyalties, lasting intimacy issues. Dr. Neil Kalter explains that, for children, divorce is not a single event but is comprised of "a series of events that occur over many years." Identifying three stages of divorce, Dr. Kalter cites the particular struggles associated with each stage and explains how gender as well as cognitive, emotional, and social development also affect how children react.

Dispensing sage advice on everything from understanding and minimizing the anxieties that underlie various troublesome behaviors to smoothing out your child's transitions between her two households to incorporating a new spouse into your family, Dr. Kalter gives parents and the professionals who treat divorced families an indispensable guide to navigating the difficulties of divorce.

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Inner Focus Outer Power: Mind/Body Exercises for Strength Beauty and Health

Author: Eric Franklin

The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as "mental recycling," and how to set up an imagined "portable fitness studio" during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.