Wednesday, January 7, 2009

Ernie Els Guide to Golf Fitness or Secrets of AyurVedic Massage

Ernie Els' Guide to Golf Fitness: Take Strokes off Your Game and Add Yards to Your Drive

Author: Ernie Els

Lower Scores and Longer Drives

Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:

* Cardiovascular fitness
* Flexibility
* Muscle strength
* Avoiding common golf injuries

This program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.



Book about: Pro SQL Server 2008 Reporting Services or Mastering Windows Sharepoint Services 3 0

Secrets of AyurVedic Massage

Author: Atreya Craig Smith

A practical manual for the Western massage therapist.



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