Ganele a la Glucosa (Prevention's The Sugar Solution)
Author: Staff of Prevention Magazine Editors
Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!
Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections.
Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.
Look this: Theme Birthday Parties for Children or If I Can Cook You Know God Can
Discover Meditation: A First-Step Handbook to Better Health
Author: Doriel Hall
One in a series of beginner health guides, Discover Meditation offers you a wide-ranging overview of mental disciplines - from Christian meditation to Eastern mantras. It explains how meditation promotes self-healing by bringing the body into a state of balance and shows how the technique has been used for centuries as a tool to alter consciousness and overcome physical pain.
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