Eat More Weigh Less or Curandose con los angeles cartas oraculas

Eat More, Weigh Less: Dr. Dean Ornish's Advantage Ten Program for Losing Weight Safely While Eating Abundantly

Author: Dean Ornish

You really can eat more and weigh less—if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food—and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Interesting textbook: Brazilians Working with Americans Brasileiros Que Trabalham COM Americanos or The New Strategic Management

Curandose con los angeles cartas oraculas (Healing with the Angels Oracle Cards)

Author: Doreen Virtu

You Are Surrounded by the Healing Love of Angels!



Healing with the Angels Oracle Cards

— Forty-four divination cards, each with a different beautiful victorian-style or old master-style angel picture, and words signifying their meaning. There are no negative or frightening cards in this deck — each carries a positive, and healing picture and meaning. Includes a small instruction booklet, telling the full meaning of each card, including angel messages about healing from various life challenges. The booklet gives instructions on how to give yourself or others "angel readings" with the cards.