The New Glucose Revolution Low GI Guide to Diabetes or Reiki

The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index

Author: Dr Jennie Brand Miller

The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called "taboo" foods don't really cause unfavorable effects. Practical tips advise how to use the GI to control one's blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.

Book review: Orvis Cookbook or Tempted

Reiki: Healing Yourself and Others: A Photo-Instructional art Book

Author: Marsha Burack

Reiki is an ancient system of natural healing rediscovered in mid-nineteenth century Japan by Dr. Mikao Usui. Through a rich interweave of poetry, prose, and anecdotes of the author's personal experiences as a healer, Reiki - Healing Yourself & Others clarifies the origins of Reiki and teaches the masterful art of hands-on healing. Designed to lay flat for easy reference, the book comes to life with large, clear, detailed photo-instructions of all the major Reiki hand positions. Reiki - Healing Yourself & Others shares simple yet powerful techniques that will reduce stress and promote radiant health. The book's beautiful Chinese-style paintings, resonating with age-old traditions uniting healing and art, call to the healer within you.