Tuesday, January 20, 2009

Breaking the Chains of Cocaine or Integral Yoga Hatha

Breaking the Chains of Cocaine: Black Male Addiction and Recovery

Author: Oliver J Johnson

Addresses the problem of cocaine addiction from an African American frame of reference.



Interesting textbook: Chicks Battle the Dudes or In Nirmalas Kitchen

Integral Yoga Hatha

Author: Swami Satchidananda

First published in 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.



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