Pilates or Mens Body Sculpting

Pilates: Three in One

Author: Hinkler

The Pilates Method is a movement-based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practise Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of centre and balance, and improved levels of energy.

New interesting textbook: Through Europe with a Jug of Wine or Waiter

Men's Body Sculpting

Author: Nick Evans

"Physical perfection isn't just about pumping iron. Men's Body Sculpting combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!"

Robert Kennedy, executive editor MuscleMag International.

Table of Contents:

PrefaceAcknowledgments Part I Maximizing Muscle Mass Chapter 1 Mass Construction Chapter 2 Focused Contraction Training Chapter 3 Gaining an Anabolic Advantage Chapter 4 Mass Generator Program Part II Cutting Body Fat Chapter 5 Lean Muscle Training Chapter 6 Hard-Muscle Fuel Chapter 7 Body Fat Blitz Program Part III Chiseling the Ultimate Body Chapter 8 Climbing the Ladder of Intensity Chapter 9 Anabolic Steroid Overdrive Chapter 10 Super Supplement Stack Chapter 11 Hybrid Hard Body Program Chapter 12 Muscle Care and Maintenance Appendix 1 Food Nutrition Facts Appendix 2 Training, Nutrition, and Progress Charts Bibliography Index About the Author