The Corinne T. Netzer Carbohydrate Dieter's Diary
Author: Corinne T Netzer
Record what you eat and control your carbs!
Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink—including snacks!—and follow your progress day by day with the book that helps you stay in control.
An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
Expert dieting hints to help you maintain your regimen
A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference
See also: Sea Vegetables or Food Fundamentals
Complete Gluten-Free Cookbook: 150 Gluten-Free, Lactose-Free Recipes, Many with Egg-Free Variations
Author: Donna Washburn
Enjoy the sensational food that is typically avoided in gluten-free diets.
Gluten-free foods needn't be plain or unappetizing. When there's a food allergy such as celiac disease, wheat intolerance or lactose intolerance, that usually means cooking two separate meals. That's no longer the case, however, thanks to the imaginative recipes in Complete Gluten-Free Cookbook. Everyone can enjoy these tantalizing recipes, which include everything from baked goods, pasta dishes, appetizers and family meals to mouthwatering desserts. Here is a sampling of the inspired gluten-free recipes, most of which have an egg-free variation:
• Asparagus risotto
• Wild rice latkes
• Skillet cornbread
• Bacon and tomato biscuits
• Coconut shrimp
• Curried beef with rice noodles
• Date orange streusel cake
• Cherry almond biscotti
• Pear hazelnut tart
• Shirley's old-fashioned donuts.
In addition to the 150 recipes, there is extensive information about various gluten-free flours, legumes and rices. Also included are tips and techniques for baking lactose-free and egg-free products, making the book helpful for those with other allergies.
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